Breathe your way to better health, wellbeing and more energy. Detox your body with the breath, reduce stress, massage your inners, rebalance your nervous system and strengthen your immune system and resilience.

Make a commitment to develop new healthy habits which will benefit your future self. Fall forward not backwards, learn to control your own health with breath and cold exposure.

Join a fundamentals workshop with a professional trainer to learn the basic techniques and step out of your comfort zone and take your first ice bath.

Let me coach you through the process giving you the tools to take home and incorporate into your daily life.

I teach group sessions and also one to one. My organised events are listed below but I can also be booked for company events or private (group) workshops (my ice bath is mobile).